Day: July 10, 2019

Boot Camp Workout BLOG

Down the Ladder!

1 round for time: Decrease reps by 1 each round: Countdown 20-1 20 – 19 – 18 – 17...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy