Day: July 10, 2019

Boot Camp Workout BLOG

Down the Ladder!

1 round for time: Decrease reps by 1 each round: Countdown 20-1 20 – 19 – 18 – 17...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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