Day: August 14, 2019

Boot Camp Workout BLOG

Boot Camp Workout BLOG|Exercise & Recipe Library

Hella High Heart Rate!

20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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