Tag: Hella High Heart Rate!

Boot Camp Workout BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library

Hella High Heart Rate!

20 minute AMRAP (As Many Rounds As Possible). 4 – 8 – 16 – 20 – 24 – 28...

Read More
Join us today and experience the transformative power of our fitness, nutrition and lifestyle programs. Don’t wait to start your health and wellness journey. Take the first step towards a healthier, stronger you. Let’s sweat, have fun, and make fitness a way of life together!
©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved