Day: August 22, 2019
42 Day Ultimate Mind & Body Makeover
Welcome to Coach Shamp’s Preferred Supplements – Prestige Labs – 42 Day Ultimate Mind & Body Makeover
Why we LOVE Prestige Labs Dr. Kashey has specifically formulated these supplements to go hand-in-hand with the workouts and...
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Challenge Work Outs – 42 Day Ultimate Mind & Body Makeover
Challenge yourself by completing these workouts in addition to the weekly workouts! Goal of this circuit is to complete...
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THE 300 Challenge – 42 Day Ultimate Mind & Body Makeover
10 Prisoner Squats 10 Up Downs 10 Reverse Crunches 10 Lunges (per side) 10 Tricep...
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Fat Blast Fury – 42 Day Ultimate Mind & Body Makeover
Complete as many rounds as possible in 30 minutes 15 Inchworms 15 curtsy lunges (Each side) 15 pushups...
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Total Body Conditioning – 42 Day Ultimate Mind & Body Makeover
Goal is to complete 4 FULL ROUNDS! Try and beat your last time every go around. Total Body...
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Warm Up – 42 Day Ultimate Mind & Body Makeover
GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...
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Week 6 – Weigh Out – 42 Day Ultimate Mind & Body Makeover
You’ve made it 95% further than everybody else. Congratulations! All you have to do now is to weigh out....
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Challenge Work Outs – 42 Day Ultimate Mind & Body Makeover
Challenge yourself by completing these workouts in addition to the weekly workouts! Goal of this circuit is to complete...
Read More