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Day: August 22, 2019

42 Day Ultimate Mind & Body Makeover

Welcome to Coach Shamp’s Preferred Supplements – Prestige Labs – 42 Day Ultimate Mind & Body Makeover

Why we LOVE Prestige Labs Dr. Kashey has specifically formulated these supplements to go hand-in-hand with the workouts and...

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42 Day Ultimate Mind & Body Makeover

Challenge Work Outs – 42 Day Ultimate Mind & Body Makeover

Challenge yourself by completing these workouts in addition to the weekly workouts!   Goal of this circuit is to complete...

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42 Day Ultimate Mind & Body Makeover

THE 300 Challenge – 42 Day Ultimate Mind & Body Makeover

        10 Prisoner Squats 10 Up Downs 10 Reverse Crunches 10 Lunges (per side) 10 Tricep...

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42 Day Ultimate Mind & Body Makeover

Fat Blast Fury – 42 Day Ultimate Mind & Body Makeover

  Complete as many rounds as possible in 30 minutes 15 Inchworms 15 curtsy lunges (Each side) 15 pushups...

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42 Day Ultimate Mind & Body Makeover

Total Body Conditioning – 42 Day Ultimate Mind & Body Makeover

  Goal is to complete 4 FULL ROUNDS! Try and beat your last time every go around. Total Body...

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42 Day Ultimate Mind & Body Makeover

Warm Up – 42 Day Ultimate Mind & Body Makeover

  GOAL of a Warm Up: Get blood flowing and stimulate your muscles and mind to go to WORK!...

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42 Day Ultimate Mind & Body Makeover

Week 6 – Weigh Out – 42 Day Ultimate Mind & Body Makeover

You’ve made it 95% further than everybody else. Congratulations! All you have to do now is to weigh out....

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42 Day Ultimate Mind & Body Makeover

Challenge Work Outs – 42 Day Ultimate Mind & Body Makeover

Challenge yourself by completing these workouts in addition to the weekly workouts!   Goal of this circuit is to complete...

Read More