Day: September 2, 2019

Upcoming Events

Member Updates 9-1-19

Happy Sunday Team! Labor Day workouts tomorrow @ 8 am at Carlmont High Track or 9 am at the...

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Word of the Week

Word of the Week: DETERMINATION

The word of the week is Determination. Determination is simply not giving up. No matter how hard things get,...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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