Day: October 30, 2019
Articles
Body Weight Programs|Articles
Motivation
Personal Training|Articles
Still interested?
I’m looking for 15 more busy yet dedicated people who want to break the vicious holiday weight gain cycle, take...
Read MoreGeneral Library of Training Workouts
General Library of Training Workouts
Personal Training|Articles
Personal Training|Articles
Workout Wednesday (Tabata Tummy Toner)
Tabata Tummy Toner Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds...
Read More