Word of the Week: PRACTICE

The word of the week this week is PRACTICE.

Practice is the act of continually doing something in order to get better at it.

What do you want to get better at?

Are you continuously practicing or do you find yourself practicing here and there?

How important is it that you improve?

If you really want to get better make your practice a daily ritual, schedule your practice and make sure nothing else gets in the way.

Does practice make perfect?

I like the quote “Perfect practice makes perfect only when practiced perfectly.”

Don’t just go through the motions.

Get after it this week, practice with all you got and level up!

“The way anything is developed is through practice practice practice practice practice practice practice practice practice and more practice.” ― Joyce Meyer

Have a great week!

We are taking on 5 new coaching clients on 12/9 for the 42 Day Mind & Body Makeover Challenge. This is the first 6 weeks of our 1:1 Success Coaching Program. If you have been trying to get healthy and fit on your own and you are now ready to allow us to help you, we are ready to coach you to success.

Set up a strategy session for our new personalized coaching program here: 1:1 Success Coaching.

Have a great week!

For past words of the week: Word of the Week

Your friend & coach,


Telephone: 650-654-4604

About Brien



Our next “42 Day Ultimate Mind & Boy Challenge​” is starting Monday 10/21 and there is still time to register, CLICK HERE​ to learn more!  This is our online Fitness, Nutrition and Accountability Program that has my average female clients losing 10-15 pounds & 3-5% Body Fat while building lean muscle (aka “getting toned”) in just their first 42 Days.

Everything can be done at home and by remote coaching as well, so you don’t have to be able to make it to the gym every day to get results.

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