Day: March 19, 2020
Boot Camp Workout BLOG
Brien Shamp’s Core-Cardio Workout 3-19-20
Core-Cardio Workout 3-19-20 Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For...
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Boot Camp Workout BLOG
Brien Shamp’s Total Body Workout 3-16-20
Total Body Workout 3-16-20 This is our first zoom video for fitness. New sound and video coming soon!...
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Boot Camp Workout BLOG
Brien Shamp’s Total Body Tabata Workout 3-18-20
Total Body Tabata Workout 3-18-20 This is a zoom video gone wrong, but you will still be able...
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