Tag: total body workout

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Total Body Friday 2/26/21

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Wednesday Tabata 12/30/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Tuesday Core~Cardio 12/29/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Monday 5 Station Rotation 12/28/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Saturday Strength~Endurance Challenge 12/26/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: This is...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Thursday Core~Cardio 12/24/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Tabata Wednesday 12/23/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Tuesday Core~Cardio 12/22/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Monday 5 Station Rotation 12/21/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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tracy
Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Saturday On~The~Minute Challenge 12/19/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: We will...

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