Day: March 25, 2020
Boot Camp Workout BLOG
Online Total Body Workout with a Lower Body Emphasis with Ray Santiago 3-25-20
Online Total Body Workout with a Lower Body Emphasis with Ray Santiago 3-25-20 Ideally, warm-up prior with self-massage...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Core Cardio Workout 3-26-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
Read More