Hi Team,
Our Zen Planner Schedule is now up to date with our latest live streaming schedule below.
Recommended Equipment: Medicine Ball or Something with Weight, Dumbbells, Gliders or Paper Plates, Stability Ball, Elastic Bands
For recommended workout equipment ideas go here: Fitness Equipment
See the Zoom URL’s below (if zoom asks you to enter a password enter Workout1):
[Livestream] Online Total Body Metabolic Training Workout with Coach Gerald & Ray – Mondays, Wednesdays & Fridays @ 6 AM PST
Join URL: https://us02web.zoom.us/j/85116973317?pwd=amhrYmJCek9SbENOemVVRHA0WDBYQT09
[Livestream] Online Total Body Metabolic Training Workout with Coach Brien, Gerald & Ray – Mondays, Wednesdays & Fridays @ 7 AM PST
Join URL: https://zoom.us/j/926123935?pwd=OFQzTlRlRVJsNWZYNFJmaDkrYTY3dz09
[Livestream] Online Total Body Metabolic Training Workout with Coach Brien, Gerald & Ray – Mondays, Tuesdays, Wednesdays, Thursdays, Fridays & Saturdays @ 8 AM PST
Join URL: https://zoom.us/j/335439322?pwd=dTJwWmJJZ2N0NlVPVjZBNXh2WUpadz09
[Livestream] Online Total Body Metabolic Training Workout with Coach Cheryle – Mondays, Wednesdays & Fridays @ 4:30 pm PST
Join URL: https://us02web.zoom.us/j/203744859?pwd=ZVZyeGIrQVVyNFlxQ3dhbHFETGNQQT09
[Livestream] Online Sunday Yoga with Physical Therapist Lori Yu- Sundays @ 8:30 am PST
Join URL: https://zoom.us/j/865184244?pwd=dmhDWFlmNVg2MklWN0h6Nk81eEhIUT09
Whenever you workout please connect your heart rate monitor to the CorSync App and click on LIVE. You will then see the option to join the LIVE session. Join and we will see your heart rate on our screen during the class.
If you need a heart rate monitor go here: Monitor
How to Join a LIVE Workout (DETAILED):
1. Open the Nuvita CorSync app. Tap Workout on the menu at the bottom of the app. Connect to your HR Monitor. Once your HRM is connected and the app is reading your heart rate you can tap Live at the top of the Workout tab. FYI the Start button on the Workout tab is used to record your individual workouts that are not Live classes.
2. Next, tap the Live class created in order to join it. The timer will begin to run as soon as your coach starts the class. Leave the app on the Live screen. Do not back out of Live or exit the CorSync app. You can turn off your phone screen if you wish. WORKOUT once your coach starts the class.
3. When the workout is completed your coach will end the class and the timer will stop. You can tap Finish to save your workout. Or continue your workout on your own and then tap the 3-dot menu at the top right of the screen to save your workout.
DO NOT CLICK ON START WHEN YOU JOIN A LIVE CLASS. ONLY CLICK ON START WHEN YOU WORK OUT ON YOUR OWN!
If you can’t attend a livestream session, the daily workout will be recorded and can be seen with our New On-Demand System. This is a great way to get even better motivation and RESULTS than a normal boring, recorded workout.
You can view the workout videos right on the Nuvita App and you will see your heart rate and other metrics below the workout video.
You will also be able to view how you are doing compared to others that did the workout live and be able to replace them as the leader of the day.
To access the On Demand Workouts > connect your heart rate monitor > click on workout > click on 3 dots next to LIVE > click On-Demand Videos > click on START. Your heart rate monitor needs to be connected to view the video.
Here is a video demonstration: https://www.loom.com/share/51e5adf4570a49cdb2380cc98ec2a16e
To view on a bigger screen you can mirror your smartphone to a smart tv by going to smart view in settings (android phone). You can do the same with an apple phone or tablet.
If you don’t have a heart rate monitor you can access workouts on Vimeo here: https://vimeo.com/showcase/7674448
*The password is priority
Again, you can project the Vimeo video to a bigger screen for a better experience. I recommend connecting an HDMI cord from a notebook to a big screen.
Daily workouts with detailed descriptions can be found here: https://brienshamp.com/category/boot-camp-workout-blog/
For our live sessions, please login to your Zen Planner account in order to let us know you are attending live just like we do at our in-person sessions?
Click on the session that you want to attend in the interactive calendar that you see below, and then enter in your Zen Planner login information when prompted to continue making the reservation. If you have any problems please email [email protected].
It’s even better to use the handy Zen Planner Member App to reserve your sessions in advance on both Android and iOS mobile devices:
Lastly, our new software provides our members even better & faster results: CORSYNC
*Track your heart rate and calories with your workouts
*Check-in daily with your weight and body fat
*Add your body measurements and progress photos
*Upload photos of your food and rate how you did with your meal
*Send & receive messages from your coach
*Receive your nutrition plan and other resources all within the app
*Participate in challenges
*Check the leaderboard and compete for the most workout minutes and calories burned in our group (if that motivates you 🙂 )
*Most of all it will keep you focused on taking care of you and give you more awareness!
Please sync your heart rate monitor with the app and your Renpho scale and play around. Whenever you workout record it in the app so I can keep track of your activity.
ZEN PLANNER SCHEDULE (Reserve your live sessions here)
Your friend & coach,
Brien
Telephone: 650-514-6679
