Day: May 8, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Metabolic Strength Workout 5-8-20 with Ray Santiago
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Deck of Cards Metabolic Workout 5-6-20 with Ray Santiago
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Circle Time-Cool Down...
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