Day: June 19, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation Challenge 6-22-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Strength~Core~Cardio 6-20-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Body Weight Challenge 6-19-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read More