Day: July 8, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio Workout 7-9-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata Workout 7-8-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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