Day: July 23, 2020

Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Total Body Friday Strength Workout 7-24-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Thursday Core~Cardio Workout 7-23-20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...

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