Day: August 25, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata Fat Loss Combo 8-26-20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform each...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio Workout 8/25/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate...
Read More