Day: September 29, 2020
Word of the Week
Word of the Week: Fun
The word of the week is FUN! Fun is something that provides amusement or enjoyment. Many have forgotten what it’s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Body Weight Abs Workout 9/29/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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