Day: October 1, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Spartan Challenge 10/2/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform Cardio...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core Cardio Workout 10/1/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 3: Body...
Read More