Day: October 7, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio Blast Workout 10/8/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Combo Tabata 10/7/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Combo Tabata...
Read More