Day: October 20, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream: Wednesday Tabata Workout 10/21/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 10/21/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts BW Warm-Up (3...
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