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Day: November 25, 2020

BLOG|Featured|Upcoming Events

FREE VIRTUAL Community Thanksgiving Workout is coming- 830 AM PST

Are you excited for Thanksgiving tomorrow?There is always so much to be grateful for. “What’s wrong is always available....

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Wednesday Tabata 11/25/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...

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Boot Camp Workout BLOG

Coach Brien Shamp’s Livestream Tuesday Core~Strength~Cardio x 4 11/24/20

Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...

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