Day: November 25, 2020
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FREE VIRTUAL Community Thanksgiving Workout is coming- 830 AM PST
Are you excited for Thanksgiving tomorrow?There is always so much to be grateful for. “What’s wrong is always available....
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Coach Brien Shamp’s Livestream Wednesday Tabata 11/25/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Coach Brien Shamp’s Livestream Tuesday Core~Strength~Cardio x 4 11/24/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
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