Day: November 26, 2020
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday On The Minute Challenge 11/28/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Thanksgiving Total Body HIIT Workout 11/26/20
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Circuit the...
Read More