Day: January 11, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday Workout ~ 7 Essential Body Weight Exercises 1/11/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Word of the Week
Word of the Week: PURPOSE
The word of the week is PURPOSE! Purpose is defined as the reason for which something is done or...
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