Day: January 19, 2021
Articles|BLOG
Brien Shamp’s Coaching: 60 Day Transformation Interview with Jess
If you need motivation, check out this transformation story on Jess. It’s amazing what can be accomplished in only...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio~Agility 1/19/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete the...
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