My Cyber Monday Deal was supposed to end at midnight tonight, but there were a couple requests.The first request was a discount on a program that wasn’t quite so long. I have added a new 6 month option for both our Be Better Today Group Training and Mind & Body Performance Coaching Programs When you commit to […]
My Insane Cyber Monday Deals (3 Months FREE with Commitment To You & Me
As you know it’s Cyber Monday and I have my best deals of the year for you below! Do you need a gift idea for a friend, co-worker or family member? You can even get it for you 🙂 HOW ABOUT A $100 GIFT CARD FOR our Be Better Today Group Training OR Mind & […]
Imagine in just 3weeks from now… feeling refreshed, re-energized, and renewed!!!
Do you want these benefits in the next 21 days (after Thanksgiving of course ) Balanced blood sugar and insulin levelsHormone rebalancingIncreased fat lossReduced TriglyceridesIncreased levels of HDL (the good cholesterol)You’ll be able to go hours without eating because your body will tap into its own body fat for energyBlood pressure will naturally go downImproved […]
Introducing My NEW 21 Day Holiday Challenge (Time Sensitive Early Black Friday Offer)
Hey there, it’s Coach Brien Shamp, You email is probably already blowing up from early Black Friday promotions and I have one for you also…my NEW 21 Day Holiday Transformation Challenge starting on Monday. I intended to get you this information on Friday (on my 49th birthday) and call it a Birthday Special. But I […]
Are you registered for the A Better Tomorrow Challenge – My Health Is My Wealth Lifestyle yet?
Quick question: do you want the fast track for how to design your optimal lifestyle to finish this year and start 2022? If so, you need to get registered for this amazing Challenge- this free series will teach you to: get off the unhealthy diet roller coaster and live your better life now, LIVE a […]
How did you sleep last night?
I’ve been talking a lot about mindfulness over the past few weeks because of its effect on both your results and wellness … And I can’t NOT talk about its impact on your sleep. You probably already know that not getting enough sleep can affect your mood, appetite, focus, productivity, performance, health, and even your […]
The Seinfeld Strategy
Ready to finish out 2021 STRONG? I’ve got something a little different for you today … but you know it has to be good because it’s straight from Jerry Seinfeld. It’s called “The Seinfeld Strategy” And it’s the same exact method he used to pump out non-stop content for his TV show and for his […]
This makes everything else better
I have a riddle for you … What’s an activity that: ● between 200-500 million people across the world engage in, ● has tripled in popularity over the past decade, and ● is believed to improve your wellness, focus, energy, and mood? Plus, studies show it can help alleviate back pain … improve enzymes in […]
No Tortilla Chicken Soup
No Tortilla Chicken Soup A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and filled with protein and veggies to power your day and curb your cravings. Best of all it’s made in the slow cooker, so preparation is quick and easy. Most tortilla soup recipes […]
The REAL key to hitting goals
Have you ever said to yourself … “I know WHAT I need to do. So WHY can’t I get myself to do it?” Well … you’re not alone. And you’re also in luck because this month we’re going to take a deep dive into all things MINDSET. Because if you KNOW what you need to […]