|   |  In , , ,

The fountain of youth inside your cells

I have a very short – but important! – message for you today. For some of you, it may be hard to hear. Here it is: Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts… Because workouts are THAT important for your health! Your workouts are literally the Fountain […]

 |   |  In

Getting a little personal today…

I had a conversation with a client the other day, and I realized that I needed to open up and share something personal.  You might not know this about me but [share something about your relationship with fitness or wellness – that you used to beg to get out of gym class, that you grew […]

 |   |  In , , ,

You have to try this pudding recipe!

Don’t you love it when your goals and taste buds collide in delicious harmony? Well today, I’ve got a snack recipe for you that’s: 1)    Delicious, 2)    Super easy to prepare, and 3)    A perfect post-workout snack. (Actually, it’s a good ANYTIME snack, but it has the right combo of protein and […]

 |   |  In , , , ,

Here’s what to eat after your workout

The other day I sent you an email about one of my most asked questions – what (and when) to eat before you work out. Well today, I’ve got another one… “What should I eat after my workout to get the best results?” What you eat after your workouts matters because your muscles can run […]

 |   |  In , ,

This is what happens to your body during your workout

Nerd alert! I’ve got some weird (but super interesting) science for you in this email. As a coach, I’m always curious about the reasons why people stick with their routines, so whenever I get the chance, I ask them.  Especially the ones who have been exercising and prioritizing their activity for decades. Almost every one […]

 |   |  In , ,

Bay Area Residents….Do you want to come back to in-person workouts?

Good news for Bay Area Residents… Some of you have wanted to get back to in-person sessions.  Our fitness focus will still be virtual (so if you don’t live in the Bay Area or you just like Virtual better…we got you covered); however, we will be adding an in-person session Mondays, Wednesdays, and Fridays starting […]

 |   |  In , ,

The truth about being “body positive”

I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts. Because, frankly, your body is a miracle! It deserves your care and respect because it works so hard to support you […]

 |   |  In , , , ,

Open up for an amazing ‘detox’ workout

I’ve got an amazing, feel-good workout in this email for you. It’s designed to leave you feeling energized, relaxed, and upbeat! And … BONUS! … it helps support your body’s built-in detox system, which means it can help cut down on bloating and gas, while revving up your digestive system, if you know what I […]