Day: February 27, 2021
Word of the Week
Word of the Week: STRENGTH
The word of the week is STRENGTH. Strength is the quality or state of being physically strong. Gaining physical...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday Bonus Workout 2/27/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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