Day: April 2, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata Fat Loss Combo 4/7/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform each...
Read MoreArticles|BLOG|Our Events|Upcoming Events
BLOG|Our Events|Upcoming Events
The Little Black Dress Project Is No Joke
Yesterday was April Fool’s Day, but this is NO JOKE The Little Black Dress Project can help you lose 1-3...
Read More
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Friday Fat Loss Workout 4/2/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: This is...
Read More