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Bay Area Residents….Do you want to come back to in-person workouts?

Good news for Bay Area Residents… Some of you have wanted to get back to in-person sessions.  Our fitness focus will still be virtual (so if you don’t live in the Bay Area or you just like Virtual better…we got you covered); however, we will be adding an in-person session Mondays, Wednesdays, and Fridays starting […]

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The truth about being “body positive”

I want to talk about a “feel-good” topic that’s finally becoming a mainstream trend. It’s BODY POSITIVITY … which basically means loving your body right this very minute – without any ifs, ands, or buts. Because, frankly, your body is a miracle! It deserves your care and respect because it works so hard to support you […]

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Open up for an amazing ‘detox’ workout

I’ve got an amazing, feel-good workout in this email for you. It’s designed to leave you feeling energized, relaxed, and upbeat! And … BONUS! … it helps support your body’s built-in detox system, which means it can help cut down on bloating and gas, while revving up your digestive system, if you know what I […]

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Toast To The Dad’s with Dry Farms Wine

Happy Father’s Day! I hope you are having a great day celebrating the awesome Dad’s out there! Most celebrations include alcohol…remember with any celebration, you can choose healthier options. If you are going to drink wine I recommend Dry Farms Wine. Here are some of the benefits: Family Grown & Organic/Biodynamic Lab Tested for Purity (Free […]

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Local foods for the win!

Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what I mean 🙂 ) I’m talking about the actual FARM where it was produced. And speaking of grocery stores, so many more of them are carrying (and highlighting) locally grown foods … which is fantastic. There […]

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You too can break out of your plateau!!!

It’s amazing what can be accomplished in a short time, especially after a plateau. Chryssa had already experienced great success, but like many hit a plateau. She decided to take on our Little Black Dress Project and killed it! “I’ve been working with Brien for a while, and loving my regular workouts. But I was […]