Articles|BLOG|Our Events|Upcoming Events – Brien Shamp’s Coaching, Nutrition & Fitness

Join Chris and I For a VegeCleanse Plus 14 Day Detox Starting Monday, Jan 31st…

Are you in need of a Detox? I would love to have you join me next week. My colleague Beth Gillespie, Clinical Nutritionist and Rep from Designs For Health will be leading a VegeCleanse Plus 14 Day Detox that my wife Chris & I will be starting Monday, Jan 31st. The VegeCleanse Plus 14 Day Detox Includes: A complete […]

How to reset your day when you are not at your best

Just popping in with a little mid-month check-in! How are you doing so far this year? How have you been sleeping lately… did you get in any workouts last week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED. When just one of […]

The elephant in the room

Happy Hump Day, You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want. Well, today I am going to get a little <gasp!> NEGATIVE. It’s time to take inventory of the things that are getting in your way – the hurdles between […]

Who wants HEALTH, LOVE AND HEALING in 2022? 2 SPOTS LEFT

Tomorrow we are starting my NEW 2022 “I AM A PRIORITY” 7 Daily Primal Needs 12-Week Coaching Program. I have a couple spots left. Who wants HEALTH, LOVE AND HELAING in 2022? I am looking for 2 more Busy, Overwhelmed Mom’s who are feeling out of balance (ages 50+, 20+ pounds to lose, excessive belly […]

I am looking for 5 more Busy, Overwhelmed Mom’s who are feeling out of balance…

I am looking for 5 more Busy, Overwhelmed Mom’s who are feeling out of balance (ages 50+, 20+ pounds to lose, excessive belly fat, muscle/joint pain, skinny jeans and other “ideal” clothes no longer fit, low energy, sleep issues, digestive issues (bloating, gas, heartburn, bowel issues, etc.) and not feeling fulfilled in life) for a […]

Did you want the recording of the masterclass?

Happy Saturday? Did you miss the Masterclass “How To Be A Better You In 2022 Without Dieting, Eating Every 2-3 Hours 5-6x Per Day and Wasting Time In The Gym?” Even if you made it or had to leave early I have the recording, so you can listen to it again and check out the […]

Hey, do you eat almonds? We will talk about this inflammatory food and more today @ 5 pm PST

I tend to talk a lot about digestion and inflammation for weight loss, fat loss, bowel improvement, energy, skin issues, immune support, toxicity and more. One food that I would bet you think is “healthy” is one that is on my top 10 food list to AVOID. What food is it you ask? Almonds From my […]

We’re going live in 1 hour…

We’re going live in just 1 hour from now! Sunday, January 2nd @ 4 pm PST Register here: https://iamapriority.com/reg-page During this powerful 45 minute online event, I’ll be teaching you: 3 myths many still believe, that may be causing your Weight Gain, Muscle & Joint Pain, Low Energy, Overwhelm, Stress and Poor Health. How to be […]

Need a Last Minute Gift?

Do you need a last minute gift? How about a health & fitness transformation in 2022 for a Christmas Gift? This is not normally a time when people think about health & fitness, but Tis The Season. Tis The Season of variants, Flu’s, Cold’s and don’t forget the bigger issues….Cancer and Heart Disease that have […]

Your 12 Days of Fitmas Workout is Inside

It’s time for this year’s edition of the 12 Days of Fitmas Workout! It’s a total body workout that’s in the format of “The 12 Days of Christmas” song. It’s super fun to do with your kids, family, and friends … or even as a challenge for yourself. Staying active during the holidays is SO […]

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