Day: April 8, 2021
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Round 2 of The Little Black Dress Starts Monday, April 12th (From Christina Shamp)
I am hijacking Brien’s email account to share our special program with you! I am very excited to bring...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio 4/8/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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