Day: April 19, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Body Weight Core 4/20/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Mediterranean Broiled Fish recipe inside (delish dinner idea)
I’ve got a quick, easy, and elegant recipe for you today … that’s also super healthy. It’s loaded with...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Fat Loss Rotation 4/19/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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