Day: April 22, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Fat Loss Friday Workout 4/23/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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FREE Special Earth Day Zoom Event Tomorrow @ 5 PM: Hormonal Balance, Toxicity and Your Beauty Care
Thursday 4/22 is Earth Day and we are having a special zoom event at 5 PM PST to continue...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio Recovery Workout 4/22/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
Read More