Do you have rules?
What are your rules when you walk into a grocery store? Costco?
Do you have rules when you order food at a restaurant? Takeout?
I shared my rules for food in the video here:
What are yours? Feel free to write back with your rules.
Write down your rules so you have a plan for any situation that comes up.
Especially those stressful situations when emotional and reactive eating are likely!
A man or woman with rules and a plan is a successful soul!
Just say NO to another generic diet!!!
650-514-6679 <<< Text “card” to this number and you will receive my virtual business card with my programs & services, free recipes and free workouts.