Day: May 3, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 5/3/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Word of the Week
Word of the Week: DETACHMENT
The word of the week this week is DETACHMENT. “Detachment also expressed as non-attachment, is a state in which a person overcomes...
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