Day: June 14, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday Lower Body Boxing Emphasis 6/14/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Word of the Week
Word of the Week: PLAN
The word of the week is PLAN! A plan is a method of achieving something that you...
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