Day: June 27, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 6/28/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Word of the Week
Word of the Week: HYDRATE
The word of the week is HYDRATE. To hydrate is often referred to added or absorbing water; however,...
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