Day: July 20, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Wednesday Fat Loss Tabata 7/21/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Tuesday Core~Cardio Cardio 7/20/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced...
Read More