The word of the week is Abundance. Abundance means plenty, or a very large quantity of something.
An abundance mindset refers to the paradigm that there is plenty out there for everybody. Another way of looking at this phenomenon is in terms of a scarcity mentality versus an abundance mindset. Stephen Covey initially coined these terms in his best-selling book, The 7 Habits of Highly Effective People.
Do you tend to have more of a scarcity mentality or an abundance mindset?
When you are grateful, fear disappears and abundance appears — Tony Robbins.
This week my challenge is for you to do a daily reflection at some point during the day. This tends to be best at the start or the end of the day. Ideally, find a quiet space, reflect on your previous day, think about all the things you are grateful for and journal them. Even the tiniest things like a smile from a stranger or a bird chirping should be brought to your awareness and noted.
Let me know how it goes.
Need help? If you are ready for change I would love to help you! Just reach out anytime and let’s have a free strategy session. We are taking on 3 more Mom’s who are overwhelmed, anxious, frustrated, tired, out of balance with hormones, overweight and have one or more injuries.
Contact us to set up a strategy session for our new personalized coaching program here: https://www.iamapriority.com/
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-514-6679
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