Word of the Week: Present

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The word of the week is Present. Present is being, existing, or occurring at this time or now. 

As I reflect back on my life I feel that I have often missed out on what was happening right in front of me because I was trying to do too much at one time.

I was overcommitted, over-connected and I wasn’t present with my family, friends, and colleagues. My clients were my number one focus and everything else came second.

This was good for client success and business as a whole, but not so good for quality time with my family and friends.

I used to pride myself on my multi-tasking ability and efficiency, but now I realize that this model of life is unsustainable and leads to a lack of fullfillment.

Can you relate?

Are you overcommitted, over-connected and lacking precence?

Do you often feel a lack of joy?
 
Weekly challenge: Do your best to focus on one thing at a time. Complete one task and move on to another. Rather than checking your email throughout the day, check-in 3x per day, remove your work email from your cell phone and stop the notifications on your phone and your computer for whatever tends to distract you. Notice how often you stop what you are doing and answer a call, text, read a Facebook message, etc. Notice how often your co-workers, spouse, kids distract you from what you are doing. What can you do to be more present this week?

Comment below and let me know what you are noticing and what you are going to do to be more present.

Need help? If you are ready for change I would love to help you! Just reach out anytime and let’s have a free strategy session. We are taking on 3 more Mom’s who are overwhelmed, anxious, frustrated, tired, out of balance with hormones, overweight and have one or more injuries.

Contact us to set up a strategy session for our new personalized coaching program here: https://www.iamapriority.com/

For past words of the week: Word of the Week

Your friend & coach,

Brien
Telephone: 650-514-6679
About Brien
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P.S. Remember that I’m only a call or email away to assist you in Making Yourself A Priority. Do you want to FEEL MAGNIFICENT & LOOK MARVELOUS by REDUCING STRESS and CREATING BALANCE?  Let’s talk more>>> https://www.iamapriority.com/

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