Day: September 3, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Supplemental Saturday 9/4/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Friday Tabata 9/3/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More