Day: September 11, 2021
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Boot Camp Workout BLOG
Coach Brien Shamp’s Saturday Strength~Core~Cardio 9/11/21
Paragraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read MoreParagraph Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD:...
Read More