Day: October 15, 2021
![](https://brienshamp.com/wp-content/uploads/2021/10/Success-Manual-Keto.png)
Boot Camp Workout BLOG
Coach Brien Shamp’s Supplemental Saturday Workout 10/16/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete...
Read MoreIdeally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Complete...
Read More