Day: October 20, 2021
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Boot Camp Workout BLOG
Coach Brien Shamp’s Thursday Core~Cardio 10/21/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 3:...
Read MoreIdeally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 3:...
Read More