Day: November 1, 2021
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Boot Camp Workout BLOG
Coach Brien Shamp’s Monday 5 Station Rotation 11/1/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 2:...
Read MoreIdeally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Phase 2:...
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