Day: November 9, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Workout 11/10/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Boomer X Fit Tuesday Core~Cardio Workout 11/9/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...
Read More