Day: November 17, 2021
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 11/17/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Tabata Fat Loss Combo Workout 11/17/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform each...
Read More