Day: January 27, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Combo Tabata Workout 1/28/22
Warm-up prior to workout WOD: Alternate the following Tabata Combo Exercises for 20s with 10s Rest for 6 Sets...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Strength~Cardio Workout 1/27/22
Warm-up prior to workout Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...
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