Day: January 31, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 2/1/22
Warm-up with breathing, self-massage and stretches. Bodyweight Core: Perform the following 4 Exercises in a Circuit for 40s each...
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Word of the Week
Word of the Week: DETOX
The word of the week this week is Detox. A detox is a process or period of time in...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday Fat Loss Rotation Workout 1/31/22
Warm-up with breathing, self-massage and stretches. WOD: Perform the following 5 Station Primary Movements (PM) for 40s and follow...
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