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Fitness
Metabolic Reset System
Shamp’s FIT Camp
Personal Training
Corporate Wellness Program
Nutrition & Tech
Metabolic Reset System
Technology
Functional Wellness Tests
IgG Food Sensitivity Testing
Continuous Glucose Monitor (CGM)
Whoop Fitness Tracker
Detoxification Programs
10 Day Detox Program
14 & 21 Day Detox Program
Recommended Supplements
Designs For Health Supplements
Metagenics Supplements
Pekana Big 3 Detox
Prestige Labs
Organic Meal Delivery
Success
Reviews & Success Stories
Resources
Recommended Products
Scout & Cellar Clean-Crafted Wines
Subscribe to Brien Shamp’s Weekly Newsletter
Blogs
Seminars by Coach Brien Shamp
Delicious and Healthy Recipes
Goal Success Form
Brien Shamp’s Coaching Corner
Metabolic Lifestyle Assessment
About
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February 4, 2022
Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Saturday 8 Station Circuit Challenge 2/5/22
February 4, 2022
Be Better Saturday 8 Station Circuit Challenge 2/5/22
Warm-up prior to workout Core Warm-Up: 30s x 10s x 3 Sets *Set Gym Boss or Interval App to:...
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